wellbeing workshops

Hatha Yoga

with Bou Mowl

Find time to chill, find ways to be calm, breathe and just be.

Practicing yoga you will find that there are many benefits that you will bring to parts of your body and mind. Your practice will help your muscular, nervous, digestive and respiratory systems. You will find a warm welcome at this class, it is particularly for those that think they are not flexible, as I will encourage you to listen to your body and learn to be guided by it and to notice how much it wants you to do. I will give alternative poses depending on how you are feeling that day.

If you find that sitting cross legged is not so easy, this is the class for you. I have chairs for you to work with and I can adapt poses to suit your body type. Bring your yoga mat, a cushion and a blanket or just bring you.

Cost £32 including materials, equipment and refreshments.

Limited places available and so to guarantee yourself a place, book on today.

Date of next yoga course to be confirmed.

Sound and Vision

You will be introduced to different types of meditation using sound and visualisation techniques, including drums, singing bowls, gongs, the native american flute and the voice.

We will work on the Chakras using sound to help create a body that is free from emotional or energetic blocks. You will learn how to use meditative sound to reactivate your bodies energy system. We shall finish with a guided journey to connect with your inner self. This workshop will take place in the comfort of the yurt.

Cost £45 including materials, equipment and refreshments.

Date of next workshop to be confirmed.

Food for the Skin: Naturally Nourishing Skincare - Talk and Demonstration

Do you care about what you eat? Do you believe that good nourishment is essential for health? Well, the same goes for our skin. Did you know that 60% of what we put on our skin enters our bloodstream? So, paying attention to the ‘food’ we give our skin really counts.

Learn about the benefits of all-natural ingredients such as beautiful plant oils, butters, waxes and essential oils. Discover how easy and satisfying it is to make your own skincare products.

Watch a making-demonstration and uncover some secrets about how to read labels on over-the-counter products. Mollie’s Coddles is a small local business dedicated to helping people ditch synthetics and embrace natural ways of caring for their skin.

Cost £10 including refreshments.

£10

Monday 8th October, 7:30-9pm

Food for the Skin: Naturally Nourishing Skincare talk and demonstrationLearn about the benefits of beautiful plants extracts for the skin, meet some ingredients and watch a making-demonstration.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Summer Skincare the Natural Way Workshop

Make and take home a collection of 4 delicious all-natural face and body products especially designed for summertime skincare.

We’ll be preparing for summer holidays with a sugar and coconut Body Scrub; a smoothing Rice Bran Butter Bar (wonderful for travel);  a complexion-boosting Argan Oil Serum for face, neck and décolletage; and a soothing After-Sun Body Oil. These products are worth at least £70 over-the-counter. Learn about the benefits of essential oils, plant butters and extracts. Recipes and a digital information pack will be provided for you to keep and use.

Cost £55 including materials, equipment and refreshments.

£55

Friday 10th August 10am-2pm

Summer Skincare the Natural Way Take home a collection of 4 delicious natural products and learn about the benefits of essential oils, plants butters and extracts.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Introduction to Naturally Nourishing Skincare Workshop - part 1

Take home a collection of 5 beautiful natural products for your face, body and bath, at this introductory workshop.

We’ll be making a range of all-natural recipes worth at least £70 over-the-counter: a skin-softening Butter Bar; 2 pampering scented Bath Truffles topped with rose buds; a kissable Lip Salve; and a moisturising, smoothing Body Oil. Learn about the benefits of essential oils and plant butters and extracts. Recipes and a digital information pack will be provided for you to keep and use.

Take home a collection of 5 beautiful natural products including rose-bud topped Bath Truffles, a softening Lip Salve and a smoothing Body Oil, and learn about the benefits of essential oils, plants butters and extracts.

Cost £55 including materials, equipment and refreshments.

£55

Saturday 15th September, 10am-2pm

Natural Skincare Workshop - part 1 Take home a collection of 5 beautiful natural products and learn about the benefits of essential oils, plants butters and extracts.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Introduction to Naturally Nourishing Skincare Workshop- part 2

Take home a collection of gorgeous natural products for face and body at this introductory workshop.

We’ll be making a range of 4 all-natural recipes worth at least £70 over-the-counter: a rejuvenating Wild Rose facial serum; a replenishing Body Balm; an anti-cellulite Body Scrub with crushed flowers; and a powdered face mask tailored to your own skin-type.

Learn about the benefits of essential oils and plant butters and extracts. Recipes and a digital information pack will be provided for you to keep and use.

Cost £55 including materials, equipment and refreshments.

£55

Saturday 13th October, 10am-2pm

Introduction to Naturally Nourishing Skincare - Part 2 Take home a collection of gorgeous natural products and learn about the benefits of essential oils, plants butters and extracts.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Winter Skincare the Natural Way Workshop: Balms and Butters for Winter Skin

As winter approaches, learn how to protect and care for your skin with all-natural, nourishing plant oils, waxes, butters and oils.

Whip up 4 wonderful wintery products worth at least £70 over-the-counter: a hydrating Hand Butter; a Magical Marigold Body Treatment Balm; a Lavender and Coconut deep-cleansing Face Balm; and a protective Wild Rose Beauty Balm for the face.

Cost £55 including materials, equipment and refreshments.

£55

Saturday 17th November, 10am-2pm

Winter Skincare the Natural Way: Balms and Butters for Winter Skin
Whip up a collection of wonderful winter skincare recipes.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Natural Skincare Christmas Gifts

Make and take home a collection of natural skincare gifts for your friends and family.

We’ll be crafting pampering Bath Truffles with Cocoa Butter; Lip Salves presented in tiny tins; miniature Butter Bars tied up with ribbons; and a tempting Argan oil facial serum for that extra special gift. Recipes and a digital information pack will be provided for you to keep and use.

Cost £55 including materials, equipment and refreshments.

£55

Saturday 8th December , 10am-2pm

Natural Skincare Christmas Gifts
Make and take home a collection of natural skincare gifts for your friends and learn about the benefits of essential oils, plants butters and extracts.

To book contact - www.molliescoddles.co.uk - info@molliescoddles.co.uk

Romany Wisdom

with Patrick Jasper Lee

You are invited to join Patrick Jasper Lee, Romani Gypsy Author of We Borrow The Earth: An Intimate Portrait Of the Gypsy Folk Tradition And Culture and other books, for this event.

Jasper will introduce a rare and valuable form of shamanic journeying known as “spirit travelling”. The “Butsi” (work session to release the self), prepares the individual for the powerful experience of meeting “Parava”: a state of transformation (greater consciousness or awareness) through folkloric elements in the Gypsy culture. Help yourself find direction and purpose in life, address matters relating to loss of soul, and heal your wounds. You will also experience the advantage of learning how to strengthen your connection to otherworld spirits and forces, along with the healing benefits associated with Romani Conscious dreaming techniques. An established voice on Romani Gypsy folklore, myth, and ancient aspects of his tribal culture, Jasper Is known as “Chovihano” (medicine man), and has travelled the world with his craft. Join us for this unusual and empowering day!

Patrick Jasper Lee’s website: www.patrickjasperlee.com

Cost £50 including materials, equipment and refreshments. Bring food to share.

Limited places available so make sure you book early to reserve your place.

£50

Saturday 29th September, 10am -5pm

Romany Wisdom with Patrick Jasper Lee. Help yourself find direction and purpose in life, address matters relating to loss of soul, and heal your wounds. Join us for this unusual and empowering day!

Spanish Course - Elementary Level

with Jo Hooper

Spanish Course - Elementary Level

This course is aimed at beginners who may have already learnt some of the basics on holiday or at school. We will also be revising the basics, so feel free to get in touch if you want to make sure the level is right for you. Within the official DELE scheme (Diplomas del Español como Lengua Extrajera), this course equates to Level A1 – A2, with the aim of leaving you at Level A2 by the end of the 10-week course. 

Cost: £122 for the 10 week course including all handouts, materials, tea / coffee and a warm welcome!

How to book: Please go to https://www.facebook.com/sp anishparati/ and send us a message. You can also email jmhooper36@gmail.com. A £22 non-refundable deposit is needed to reserve your place.

About Spanish in Chorlton: Spanish in Chorlton is a small but enthusiastic initiative to bring this vibrant language and culture to the local community, and to make Spanish language learning more accessible for residents of South Manchester. Currently, most language courses take place in the city centre, but Spanish in Chorlton aims to give people a chance to learn closer to their own doorstep, or sometimes even within their workplace or home. 

Jo Hooper Spanish in Chorlton
07449 636612
https://www.facebook.com/spani shparati

£122

for ten weeks

4th Oct - 20th Dec, Thursday evenings from 6:30 - 8pm, (no class on 15th November).

Spanish Course with Jo Hooper. This course is aimed at beginners who may have already learnt some of the basics on holiday or at school.

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